:root{--ink:#17251f;--forest:#24372f;--muted:#66756e;--paper:#fcfaf6;--sage2:#dce7db;--gold:#c8a969;--line:#e8e2d8;--green:#3c6e57;--amber:#c68c3a;--red:#b85d57;--shadow:0 20px 60px rgba(34,48,40,.10)}
*{box-sizing:border-box}html{background:var(--paper)}body{margin:0;background:var(--paper);color:var(--ink);font-family:Inter,ui-sans-serif,system-ui,-apple-system,"Segoe UI",sans-serif}button,input,select{font:inherit}button{cursor:pointer}a{color:inherit}h1,h2,h3,p{margin-top:0}.brand{display:flex;align-items:center;gap:12px}.brand-mark{display:grid;place-items:center;width:43px;height:43px;border-radius:14px;background:linear-gradient(145deg,var(--gold),#efe0b1);color:var(--ink);font-weight:900}.brand strong,.brand small{display:block}.brand strong{font-size:20px}.brand small{color:#9fafa7;font-size:12px;margin-top:1px}.eyebrow{display:block;margin:0 0 8px;color:var(--gold);font-size:11px;font-weight:900;letter-spacing:.17em;text-transform:uppercase}.eyebrow.light{color:#ead9a9}.btn{display:inline-block;border:0;border-radius:14px;padding:11px 16px;text-decoration:none;font-weight:800}.btn.primary{background:var(--ink);color:#fff}.btn.soft{background:var(--sage2);color:var(--ink)}.btn.ivory{background:#fff;color:var(--ink)}.btn.wide{width:100%;padding:14px}.btn.outline-light{border:1px solid #52675c;background:transparent;color:#fff}.text-link{display:block;margin-top:12px;text-align:center;color:var(--muted);font-size:12px}.disclaimer{color:#9fafa7;font-size:11px;line-height:1.5}.alert{border-radius:14px;padding:13px 15px;margin:16px 0;font-size:13px}.alert.error{border:1px solid #efc4c1;background:#f9e9e7;color:#813e39}.alert.success{border:1px solid #bfd8c8;background:#e8f3ec;color:#285840}
.auth-shell{display:grid;grid-template-columns:1.08fr .92fr;min-height:100vh}.auth-story{display:flex;flex-direction:column;padding:48px clamp(32px,6vw,86px);background:radial-gradient(circle at 80% 14%,rgba(200,169,105,.26),transparent 25%),linear-gradient(145deg,#17251f,#2f473b 72%,#718273);color:#fff}.auth-copy{margin:auto 0;max-width:650px}.auth-copy h1{font-family:Georgia,serif;font-size:clamp(46px,6vw,76px);font-weight:500;line-height:1.02;margin:12px 0 24px}.auth-copy p{max-width:620px;color:#d5dfd9;font-size:18px;line-height:1.7}.auth-panel{display:grid;place-items:center;padding:30px}.auth-card,.simple-card{width:min(440px,100%);padding:36px;border:1px solid var(--line);border-radius:28px;background:#fff;box-shadow:var(--shadow)}.auth-card h2,.simple-card h1{font-family:Georgia,serif;font-size:42px;font-weight:500;margin:0 0 8px}.auth-card>p,.simple-card>p{color:var(--muted);line-height:1.6}.auth-card label,.simple-card label,.stack-form label,.form-grid label,.copy-box label{display:block;color:var(--muted);font-size:12px;font-weight:800;margin-top:18px}.auth-card input,.simple-card input,.stack-form input,.form-grid input,.form-grid select,.copy-box input{display:block;width:100%;margin-top:8px;padding:13px 14px;border:1px solid var(--line);border-radius:14px;background:#fff;color:var(--ink);outline:none}.auth-card input:focus,.simple-card input:focus,.stack-form input:focus,.form-grid input:focus,.form-grid select:focus,.copy-box input:focus{border-color:#95a996;box-shadow:0 0 0 4px rgba(170,187,169,.22)}.auth-card form .btn,.simple-card form .btn{margin-top:22px}.secure-note{display:flex;gap:8px;align-items:center;border-top:1px solid var(--line);margin-top:20px;padding-top:18px;color:var(--muted);font-size:12px}.secure-note span{display:grid;place-items:center;width:22px;height:22px;border-radius:50%;background:var(--sage2);color:var(--green);font-weight:900}.simple-page{display:grid;min-height:100vh;place-items:center;padding:24px;background:linear-gradient(145deg,#f7f2e9,#fcfaf6)}.simple-card .brand{margin-bottom:32px}.simple-card .btn.soft{margin-top:16px}.check-row{display:flex!important;align-items:flex-start;gap:10px;line-height:1.5}.check-row input{width:auto!important;margin-top:3px!important}.check-row span{font-weight:500}
.app{display:grid;grid-template-columns:265px 1fr;min-height:100vh}.sidebar{position:sticky;top:0;display:flex;flex-direction:column;height:100vh;padding:28px 20px 22px;background:var(--ink);color:#fff}.nav{display:grid;gap:4px;margin-top:34px}.nav button,.nav a{display:flex;gap:11px;align-items:center;border:0;border-radius:14px;background:transparent;color:#d7e0db;padding:13px 14px;text-align:left;text-decoration:none}.nav button span,.nav a span{width:22px;font-size:17px}.nav button:hover,.nav button.active,.nav a:hover{background:var(--forest);color:#fff}.account{display:grid;grid-template-columns:auto 1fr auto;gap:10px;align-items:center;margin-top:auto;padding:13px;border:1px solid #354b40;border-radius:16px;background:#1e3028}.avatar{display:grid;place-items:center;width:35px;height:35px;border-radius:12px;background:#dce7db;color:var(--ink);font-size:11px;font-weight:900}.account strong,.account small{display:block}.account strong{font-size:12px}.account small{color:#9fafa7;font-size:10px;margin-top:3px}.account>a{color:#b9c8c0;text-decoration:none}.sidebar>.disclaimer{margin:15px 2px 0}.main{width:100%;max-width:1500px;padding:34px clamp(20px,4vw,56px) 70px}.view{display:none}.view.active{display:block}.topbar{display:flex;justify-content:space-between;align-items:flex-start;gap:22px;margin-bottom:28px}.topbar h1,.admin-title h1{font-family:Georgia,serif;font-size:clamp(36px,4vw,50px);font-weight:500;line-height:1.04;margin:0 0 8px}.topbar p,.admin-title p{max-width:760px;color:var(--muted);line-height:1.6}.date-pill{white-space:nowrap;border:1px solid var(--line);border-radius:999px;background:#fff;padding:12px 16px;box-shadow:var(--shadow);font-size:12px;text-transform:capitalize}
.hero{position:relative;overflow:hidden;min-height:250px;border-radius:32px;padding:36px;background:linear-gradient(135deg,#1c2d25,#2e4439 55%,#6f8171);color:#fff}.hero:after{position:absolute;right:-100px;top:-125px;width:340px;height:340px;border-radius:50%;background:radial-gradient(circle at 35% 35%,#d7c18a,rgba(215,193,138,.14) 42%,transparent 68%);content:""}.hero h2{max-width:720px;font-family:Georgia,serif;font-size:clamp(31px,4vw,45px);font-weight:500;line-height:1.08;margin:7px 0 14px}.hero p{max-width:700px;color:#d7dfda;line-height:1.65}.hero .btn{position:relative;z-index:2;margin-top:8px}.card,.stats-grid article{border:1px solid var(--line);border-radius:24px;background:#fff;padding:22px;box-shadow:var(--shadow)}.spaced{margin-top:18px}.kpi-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:17px;margin:18px 0}.kpi>span{color:var(--muted);font-size:11px;font-weight:800;letter-spacing:.08em;text-transform:uppercase}.kpi>strong{display:block;font-family:Georgia,serif;font-size:34px;font-weight:500;margin:8px 0}.kpi>strong b{font-weight:500}.kpi>strong small{font-family:inherit;font-size:16px}.kpi>p{margin:0;color:var(--muted);font-size:11px}.progress{height:8px;border-radius:99px;background:#edf0ec;overflow:hidden;margin-top:14px}.progress i{display:block;width:0;height:100%;border-radius:99px;background:linear-gradient(90deg,#aabba9,var(--green));transition:width .4s}.content-grid{display:grid;grid-template-columns:1.25fr .75fr;gap:18px}.section-heading{display:flex;justify-content:space-between;align-items:center;gap:14px;margin-bottom:17px}.section-heading h2{margin:0;font-size:18px}.section-heading p{margin:4px 0 0;color:var(--muted);font-size:12px}.meal-list{display:grid;gap:10px}.meal{display:flex;justify-content:space-between;align-items:center;gap:12px;padding:14px;border:1px solid var(--line);border-radius:16px}.meal strong,.meal small{display:block}.meal small{margin-top:4px;color:var(--muted);font-size:11px}.badge{display:inline-block;border-radius:999px;padding:6px 10px;font-size:10px;font-weight:900}.badge.ok{background:#e2efe7;color:#285840}.badge.warn{background:#fff0d5;color:#8a5f18}.badge.bad{background:#f7dedd;color:#8c3f3a}.badge.neutral{background:#edf0ef;color:#617069}.insight{border:1px solid #eadcb8;border-radius:16px;background:linear-gradient(135deg,#f7f0dd,#fbf8f0);padding:16px;color:#5f5132}.insight p{margin:7px 0 0;font-size:13px;line-height:1.6}.legend{display:flex;gap:15px;flex-wrap:wrap;margin-top:18px;color:var(--muted);font-size:11px}.legend span:before{display:inline-block;width:8px;height:8px;border-radius:50%;margin-right:6px;background:var(--green);content:""}.legend span:nth-child(2):before{background:var(--amber)}.legend span:nth-child(3):before{background:var(--red)}.form-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:0 16px}.form-grid label{margin-top:0;margin-bottom:18px}.form-grid .full{grid-column:1/-1}.form-grid>.btn{justify-self:start}.table-wrap{overflow:auto}table{width:100%;border-collapse:collapse}th,td{border-bottom:1px solid var(--line);padding:14px 10px;text-align:left;font-size:12px}th{color:var(--muted);font-size:10px;letter-spacing:.06em;text-transform:uppercase}td small{display:block;color:var(--muted);margin-top:4px}.delete-btn{display:grid;place-items:center;width:28px;height:28px;border:0;border-radius:9px;background:#f7dedd;color:#8c3f3a}.filter-tabs{display:flex;gap:8px;margin-bottom:18px}.filter-tabs button{border:1px solid var(--line);border-radius:999px;background:#fff;padding:9px 13px}.filter-tabs button.active{border-color:var(--ink);background:var(--ink);color:#fff}.chart-grid{display:grid;grid-template-columns:1.2fr .8fr;gap:18px}.canvas-wrap{height:280px}.canvas-wrap canvas{width:100%;height:100%}.insight-item{display:grid;grid-template-columns:auto 1fr;gap:12px;padding:14px 0;border-bottom:1px solid var(--line)}.insight-item:last-child{border-bottom:0}.insight-item i{width:9px;height:9px;border-radius:50%;background:var(--gold);margin-top:6px}.insight-item p{margin:0;color:var(--muted);line-height:1.6}.smallprint{color:var(--muted);font-size:11px;line-height:1.6}.mobile-nav{display:none}.toast{position:fixed;right:22px;bottom:22px;z-index:100;max-width:calc(100vw - 44px);border-radius:14px;background:var(--ink);color:#fff;padding:13px 16px;box-shadow:var(--shadow);opacity:0;transform:translateY(10px);pointer-events:none;transition:.25s}.toast.show{opacity:1;transform:translateY(0)}
.admin-body{min-height:100vh}.admin-header{display:flex;justify-content:space-between;align-items:center;padding:20px clamp(20px,5vw,70px);background:var(--ink);color:#fff}.header-actions{display:flex;gap:8px}.admin-main{max-width:1320px;margin:auto;padding:45px clamp(20px,5vw,60px)}.stats-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:18px;margin:25px 0}.stats-grid span,.stats-grid strong{display:block}.stats-grid span{color:var(--muted);font-size:11px;text-transform:uppercase}.stats-grid strong{font-family:Georgia,serif;font-size:36px;margin-top:8px}.admin-grid{display:grid;grid-template-columns:.72fr 1.28fr;gap:18px}.stack-form label{margin-top:0;margin-bottom:16px}.stack-form .btn{width:100%}.pending-list{margin-top:26px;border-top:1px solid var(--line);padding-top:18px}.pending-list>div{display:flex;justify-content:space-between;gap:10px;padding:11px 0;border-bottom:1px solid var(--line)}.pending-list strong,.pending-list small{display:block}.pending-list small{color:var(--muted);font-size:10px}.mini-btn{border:1px solid var(--line);border-radius:9px;background:#fff;padding:7px 10px;font-size:11px}.copy-box{display:grid;grid-template-columns:1fr auto;align-items:end;gap:12px;border:1px solid #bfd8c8;border-radius:18px;background:#eef7f1;padding:16px;margin:18px 0}.copy-box label{margin:0}.copy-box input{background:#fff}
.legal-page{max-width:850px;margin:45px auto;padding:0 22px 60px}.legal-page .brand{margin-bottom:35px}.legal-page h1{font-family:Georgia,serif;font-size:44px;font-weight:500}.legal-page h2{margin-top:28px}.legal-page p,.legal-page li{color:#53625b;line-height:1.75}.legal-warning{border:1px solid #eadcb8;border-radius:16px;background:#fbf7eb;padding:16px;color:#5f5132}
@media(max-width:1000px){.auth-shell{grid-template-columns:1fr}.auth-story{min-height:44vh;padding:30px}.auth-copy h1{font-size:48px}.auth-story>.disclaimer{display:none}.auth-panel{padding:28px 18px 50px}.app{display:block}.sidebar{display:none}.main{padding:25px 16px 95px}.kpi-grid{grid-template-columns:repeat(2,1fr)}.content-grid,.chart-grid,.admin-grid{grid-template-columns:1fr}.mobile-nav{position:fixed;left:0;right:0;bottom:0;z-index:40;display:flex;justify-content:space-around;border-top:1px solid var(--line);background:#fff;padding:8px 4px calc(8px + env(safe-area-inset-bottom))}.mobile-nav button{display:grid;gap:2px;place-items:center;border:0;background:transparent;color:var(--muted);padding:4px;font-size:9px}.mobile-nav button span{font-size:17px}.mobile-nav button.active{color:var(--ink);font-weight:900}}
@media(max-width:640px){.auth-copy h1{font-size:39px}.auth-copy p{font-size:15px}.auth-card,.simple-card{padding:26px 22px}.topbar{display:block}.date-pill{display:inline-block;margin-top:12px}.kpi-grid{grid-template-columns:1fr 1fr;gap:10px}.card{padding:18px}.kpi>strong{font-size:28px}.form-grid{grid-template-columns:1fr}.form-grid .full{grid-column:auto}.stats-grid{grid-template-columns:1fr 1fr}.stats-grid article:last-child{grid-column:1/-1}.admin-header{align-items:flex-start}.header-actions{display:grid}.copy-box{grid-template-columns:1fr}.clients-panel{padding:14px}}

/* Versão 2: dieta pessoal e gerenciamento da base de alimentos */
button,input,select,textarea{font:inherit}
textarea{resize:vertical}
.stack-form select,.stack-form textarea,.form-grid textarea{display:block;width:100%;margin-top:8px;padding:13px 14px;border:1px solid var(--line);border-radius:14px;background:#fff;color:var(--ink);outline:none}
.stack-form select:focus,.stack-form textarea:focus,.form-grid textarea:focus{border-color:#95a996;box-shadow:0 0 0 4px rgba(170,187,169,.22)}
.panel{border:1px solid var(--line);border-radius:24px;background:#fff;padding:22px;box-shadow:var(--shadow)}
.form-actions{display:flex;gap:9px;align-items:center}
.diet-layout{display:grid;grid-template-columns:minmax(0,.9fr) minmax(380px,1.1fr);gap:18px;align-items:start}
.diet-help{margin-bottom:18px}
.diet-groups{display:grid;gap:12px}
.diet-group{padding:17px}
.diet-group-head{display:flex;justify-content:space-between;align-items:center;gap:12px;border-bottom:1px solid var(--line);padding-bottom:12px;margin-bottom:4px}
.diet-group-head span,.diet-group-head strong{display:block}
.diet-group-head>div>span{color:var(--gold);font-size:10px;font-weight:900;letter-spacing:.08em;text-transform:uppercase}
.diet-group-head strong{margin-top:3px;font-size:14px}
.diet-item{display:flex;justify-content:space-between;align-items:center;gap:10px;padding:11px 0;border-bottom:1px solid var(--line)}
.diet-item:last-child{border-bottom:0;padding-bottom:0}
.diet-item strong,.diet-item small{display:block}
.diet-item strong{font-size:13px}
.diet-item small{margin-top:4px;color:var(--muted);font-size:11px}
.diet-empty p{margin:7px 0 0;color:var(--muted);font-size:12px;line-height:1.6}
.food-admin-grid{display:grid;grid-template-columns:minmax(330px,.72fr) minmax(560px,1.28fr);gap:18px;align-items:start}
.food-table{max-height:720px}
.row-actions{display:flex;gap:6px;align-items:center}
.row-actions form{margin:0}
.trial-banner{display:flex;justify-content:space-between;gap:16px;align-items:center;margin-bottom:22px;border:1px solid #eadcb8;border-radius:16px;background:#fbf7eb;padding:13px 16px;color:#5f5132;font-size:12px}.trial-banner strong{white-space:nowrap}.trial-banner span{line-height:1.5}
.admin-main>.stats-grid{grid-template-columns:repeat(4,1fr)}
@media(max-width:1000px){.diet-layout,.food-admin-grid{grid-template-columns:1fr}.admin-main>.stats-grid{grid-template-columns:repeat(2,1fr)}.mobile-nav{justify-content:flex-start;overflow-x:auto}.mobile-nav button{min-width:58px;flex:1}}
@media(max-width:640px){.diet-group-head{align-items:flex-start}.form-actions{align-items:stretch;flex-direction:column}.form-actions .btn{width:100%;text-align:center}.trial-banner{display:block}.trial-banner span{display:block;margin-top:5px}}

/* Entrada visual Equilibria */
.auth-shell-cover{position:relative;display:grid;grid-template-columns:1fr;min-height:100vh;overflow:hidden;background:var(--ink)}
.auth-shell-cover .auth-story-cover{position:absolute;inset:0;min-height:100%;padding:0;background:var(--ink)}
.auth-story-cover img{display:block;width:100%;height:100%;object-fit:cover;object-position:center}
.auth-story-cover:after{position:absolute;inset:0;background:linear-gradient(90deg,rgba(23,37,31,0) 42%,rgba(23,37,31,.20) 61%,rgba(23,37,31,.62) 100%);content:""}
.auth-shell-cover .auth-panel{position:relative;z-index:1;place-items:center end;padding:clamp(24px,5vw,72px)}
.auth-shell-cover .auth-card{margin-right:clamp(0px,2vw,34px);background:rgba(255,255,255,.97);box-shadow:0 28px 80px rgba(0,0,0,.24)}
@media(max-width:1000px){.auth-shell-cover{display:block;min-height:100vh;overflow:visible;background:var(--paper)}.auth-shell-cover .auth-story-cover{position:relative;inset:auto;min-height:0;height:auto}.auth-story-cover img{width:100%;height:auto;object-fit:contain}.auth-story-cover:after{display:none}.auth-shell-cover .auth-panel{padding:28px 18px 50px}.auth-shell-cover .auth-card{margin-right:0}}

/* Versão 5: gestão profissional e plano por cliente */
.row-actions{flex-wrap:wrap}
.client-plan-main{max-width:1500px}
.manager-grid{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:18px;align-items:start;margin-top:20px}
.compact-panel{margin-top:20px}
.inline-form{display:grid;grid-template-columns:minmax(260px,1fr) auto;gap:14px;align-items:end}
.inline-form label{color:var(--muted);font-size:12px;font-weight:800}
.inline-form select{display:block;width:100%;margin-top:8px;padding:13px 14px;border:1px solid var(--line);border-radius:14px;background:#fff;color:var(--ink)}
.base-comparison{border:1px solid #d7e2d8;border-radius:16px;background:#f1f6f1;padding:14px;color:#405348}
.base-comparison p{margin:6px 0;font-size:12px;line-height:1.6}
.base-comparison small{color:var(--muted)}
.restore-form{margin-top:12px}
.professional-stats{grid-template-columns:repeat(4,1fr)!important}
.professional-consent{display:flex;justify-content:space-between;align-items:center;gap:18px;margin-bottom:20px;border:1px solid #eadcb8;border-radius:18px;background:#fbf7eb;padding:16px;color:#5f5132}
.professional-consent.active{border-color:#bfd8c8;background:#eef7f1;color:#285840}
.professional-consent p{margin:5px 0 0;max-width:850px;font-size:12px;line-height:1.6}
@media(max-width:1000px){.manager-grid{grid-template-columns:1fr}.professional-stats{grid-template-columns:repeat(2,1fr)!important}}
@media(max-width:640px){.inline-form{grid-template-columns:1fr}.professional-stats{grid-template-columns:1fr 1fr!important}.professional-consent{display:block}.professional-consent .form-actions,.professional-consent>.btn{margin-top:12px}}